My name is Frankie Venezia and I grew up in Lyndhurst, NJ. Being a three sport athlete in high school, athletics was a priority in my life. As I progressed throughout my athletic career I began to learn the importance of strength training. I fell in love with the fact that training non sport specific movements would benefit me on the field and court. I eventually went on to play Division 1 baseball at the University of Massachusetts Lowell where I embraced the benefits of a proper strength and conditioning routine. During my time in college athletics I learned how vital it is for athletes to have the proper training. As my passion grew, I soon realized I would like to share what I had learned with other athletes. This led me to pursue a career in strength and conditioning.